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Combined Tai Chi & Qigong Workshops
for health and wellbeing
Tai Chi is a traditional Chinese martial art, which combines relaxation and exercise in a series of continuous, flowing movements. Helping to cultivate a feeling of calmness, it is unsurprisingly often referred to as 'yoga in motion', a moving meditation and a powerful key to relaxation, focus and concentration.

Qigong, (Chi Kung) is an ancient Chinese energy cultivation technique. Its aim is to stimulate and balance the flow of chi, or "vital energy" through the body. Using easy-to-follow combinations of controlled breathing, focused concentration, and simple movements Qigong exercises help to remove blocks and increase the flow of energy through your body.

When it flows free, Chi energy heals and restores the body.  

In a workshop or class that combines the teaching of both disciplines, the benefits of developing ability in both martial art and energy cultivation are enjoyed: A healthy body and an alert mind which can respond to the requirements of an increasingly stressful environment with the ability to establish and maintain health and well-being.

Tuition in the Midlands £35 per hour

Workshops in Midlands and London £145 per person

7 CPD points awarded for this workshop
At Therapy Training School
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 In London
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Tai Chi Form
Tai Chi Form

Tai Chi Form
Tai Chi Form

Tai Chi & Qigong Solo Tuition

There are many benefits to one-to-one tuition that can make it an attractive alternative or supplement to class work. It is possible to proceed more quickly with one-to-one tuition so that the Tai Chi form can be acquired much sooner (especially if you are practicing regularly at home, in between periods of instruction).

Learning Qigong at the same time as learning Tai Chi allows students to apply many of the fundamental principles acquired from one discipline to the learning of the other. As many of these fundamental principles are the same it makes the learning process easier when a lesson learned in one discipline can be applied to the other.

One-to-one tuition also makes it possible for you to progress at your own pace, to arrange instruction times that may be more suited to a busy schedule, or to fit around shift-work that is regularly changing.

Solo tuition also allows for special needs, disabilities or individual requirements to be accommodated into a specially tailored teaching program. All tuition takes place at our premises at Therapy Training School.

Associated topics may also be mentioned such as: Chakra Balancing, Reiki, Chanting, Meditation, Visualisation and Energy Work.

Solo tuition is offered in one-hour classes and may be booked for any weekday by arrangement. The first appointment time in the morning is 10.00am and the last is 6.00pm

£35 per 1 hour lesson




Tai Chi & Qigong 1 Day Workshops

Many of the fundamental principles that underpin the theory and practice of Tai Chi and Qigong are introduced and explored during a one-day workshop. After some gentle stretching and warm-up exercises, the aspects of breath work and energy flow in the body are explored via simple qigong movements. Part of the Tai Chi form is taught in the morning following the introduction to Qigong.

Additional Qigong exercises are taught in the afternoon and the sequence of Tai Chi is extended with further movements

Part of the Tai Chi form can be learned in this workshop, and may be further developed in a course of class work.

To round off the day, there will be guided meditation and visualisation exercises designed to pull together all of the positive health and relaxation aspects of the day. An enriching experience with a feel-good factor that will last for weeks.

This workshop is a must for people who wish to explore the benefits of Tai Chi for the first time or who wish to revisit some of the essential principles of healing and deep relaxation.

£145 per person
Health Benefits of Tai Chi & Qigong

Improves your sense of balance
Promotes better co-ordination
Makes you more creative and productive
Helps to create and nurture an alert mind
Exercises the body without tiring it
Keeps you supple and loose, at all ages
Boosts your immune system
You may start at any age
Regular practice promotes a healthy body
It feels good
Encourages you to let go of old stress
Makes it easier to clear your nervous system
Helps you to process new stress quickly
Clears blocked energy in the system
Stimulates and balances the flow of Chi
Boosts your immune system
Slows the ageing process
Helps you to build and conserve energy
Exercises joints and muscles without tiring
Helps to process and prevent dis-ease

Where Workshops Can Take Place
At Therapy Training School
One-day Workshops are delivered at our premises in Stoke-on-Trent in the Midlands . The workshop times are 10.00am - 5.00pm . Training dates by arrangement.

In West London
Our workshops are now delivered from various locations in London.

At your premises in the UK
One-day Workshops may be delivered at your premises in the UK by arrangement. Costs are dependant upon number of participants and travel distance.

Abroad
One-day Workshops may be delivered at your premises anywhere in the world by arrangement. Costs are dependant upon number of participants. Airfares, transport, accommodation and food for the tutor would be included in the cost. Please note that it is the responsibility of the client to obtain permission as required from government agencies and appropriate insurance cover for the day(s).



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Therapy Training School . Willow Lodge . 96 Church Road . Blurton . Stoke on Trent . Staffordshire. ST3 3BB . United Kingdom
Tel: 0845 226 3132
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