Yoga Tuition and Workshops
For Health and Wellbeing

Yoga was developed in India over 5,000 years ago and is now practised all around the world by people of all ages. It is a system which combines physical stretching movements with breathing exercises and meditation techniques that can balance body, mind and spirit. Yoga aspires to bring you to a state of complete physical and mental well-being.

We teach many different styles of yoga including Hatha, Vini, Ashtanga, Kundalini and many other related systems. Tuition is tailored to your needs and can be used as a therapy as well as a means of keeping fit.

Anyone can take part in our Yoga tuition or workshops; all ages and levels of fitness. Learn to use yoga for relaxation, improving your general health, weight loss and flexibility. Regular practice of Yoga can help to combat depression and insomnia.

One-day workshops may be arranged for an individual doing the workshop on a one-to-one basis or for a group of up to four people booking together for a group workshop.

Take a look at what you could be learning

Watch video of Yoga in action > (coming soon)

Photos of the Yoga postures > (coming soon)

Health benefits of Yoga

• Relaxation and de-stressing
• Flexibility, strength and stamina
• Circulation and detoxification
• Balance and co-ordination
• General health and fitness
• Keeps you supple and loose at all ages
• Improves breathing
• Enhances your well being
• Weight loss
• Improves and corrects posture
• Energises and relaxes your body and mind

Yoga Solo Tuition

Tuition costs £25 per 1 hour lesson

As with our Yoga workshops, tuition begins by focusing upon yoga postures (Asanas) that are suited to your current state of health and level of fitness. With one-to-one tuition you can learn how to design your own practice. You will also learn more about your own body and how to maintain its health by using appropriate postures and breathing routines.

We can bring special attention toward your own individual development and shift our focus in any direction that you might feel appropriate.

If you want to get the most out of your Yoga practice and are keen to progress at your own pace then one-to-one tuition is certainly the way to go.

Other topics which can be covered include Pranayama, Mantra, Chakra Balancing, Chanting, Meditation and Energy Work.

Solo tuition is offered in one-hour classes and may be booked for any weekday by arrangement. The first appointment time in the morning is 10.00am and the last is 6.00pm

Yoga 1 day Workshops (CPD points awarded)

From £75 in Midlands and from £95 in London

Learn how to tackle the stress of day-to-day living through the use of Yoga. Explore simple body stretching and balancing exercises which can help to release physical tension and energise your body's vital organs.

Learn Yogic breathing exercises which can help you begin to unblock old emotions, quieten an over-active mind and increase the flow of  healthy energy into your body. Then in the peaceful surroundings of this unique venue follow an enriching guided meditation which lets you explore deep relaxation and allows the subtle energetic healing to begin its natural course.

This workshop is a must for people who wish to explore the benefits of Yoga for the first time or for those who wish to revisit some of the essential principles of healing and deep relaxation. One-day workshops may be arranged for an individual doing the workshop on a one-to-one basis or for a group of up to four people booking together for a group workshop.

Where can Workshops take place?

At Therapy Training School
One-day Workshops are delivered at our premises in Stoke-on-Trent in Staffordshire. The workshop times are 10.00am - 5.00pm. Solo workshop dates by arrangement.

In London
Our workshops are now delivered from various locations in London.

At your premises in the UK
One-day Workshops may be delivered at your premises in the UK by arrangement. Costs are dependant upon number of participants and travel distance.

Abroad
One-day Workshops may be delivered at your premises anywhere in the world by arrangement. Costs are dependant upon number of participants. Airfares, transport, accommodation and food for the tutor would be included in the cost.

Please note that it is the responsibility of the client to obtain permission as required from government agencies and appropriate insurance cover for the day(s).

Latest Testimonials

from students and corporate clients

This course sure did bust a lot of ear candle myths for me. And that is GOOD! I was real nervous about doing a training course from a distance but you really do have everythin...  Lilu, New York
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